Staying active doesn’t have to be complicated. This guide breaks down the Physical Activity Pyramid and shows how just 30 minutes of movement a day can boost strength, balance, and overall well-being to support long-term health outcomes.Article written by AGOOD clinic Dietitian : Aziemah AriGetting enough exercise is vital for...
Did you know many Malaysians are unaware they’re at risk of chronic conditions? This article explains why regular screenings matter, what vital health numbers you should monitor, and how early action can protect your long-term health. Article written by AGOOD clinic Dietitian : Aziemah Ari Do health screening regularly to save lives...
Manage & Maintain a Healthy Body Weight Through Mindful Eating With nearly half of Malaysian adults overweight or obese, mindful eating offers a simple yet effective path to better health. Discover how small, conscious choices at each meal can improve your metabolism, balance, and overall well-being.Article written by A Good Clinic...
